Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

The Pixel 10 Pro Fold's better portability and flagship-grade camera setup make it a more complete option than the iPad ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right workouts for longevity.

Canadian Olympic Committee launches partnership with Canada’s Gym, including athlete gym memberships and national fan contest TORONTO, Nov. /CNW/ – Today, the Canadian Olympic Committee ...

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

While Black Friday doesn't start until 28 November, there are already some decent offers up for grabs in the US and UK – here ...

A year of testing the best hardware and software products that brands have to offer, here's our list of 2025 winners.

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

Water isn’t just something to drink; it flows through every aspect of life – from your morning coffee to your nightly skincare routine. The cleaner it is, the more ...