RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...
Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...
Montreal Gazette on MSN
Fitness: 5,000 steps a day helps keep breast cancer away
“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...
At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...
Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...
Ian Walters received a prescription from his paramedical nurse this past summer, but instead of receiving a pill, he was ...
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