RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Canadian Olympic Committee launches partnership with Canada’s Gym, including athlete gym memberships and national fan contest TORONTO, Nov. /CNW/ – Today, the Canadian Olympic Committee ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right workouts for longevity.

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

This high tech toaster has a touch screen to give you the perfect toast every time. With three toasting modes, seven toasting ...

Ian Walters received a prescription from his paramedical nurse this past summer, but instead of receiving a pill, he was ...