Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its ...

The problem with most home fitness machines is that they take up a lot of space, which means creating a dedicated home gym ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

UFC GYM ®, the first major brand extension of the UFC®, announced the grand opening of its latest premium fitness facility, ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

The Anytime Fitness Battle of the Purple Champions festival, set to debut in Singapore in January 2026, includes a 4-man team ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

One family who knows the pain of losing a loved one in such tragic circumstances is opening doors to their fitness center to ...