The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

I’ve been covering Black Friday for years – these are the biggest offers as they land - I’ve found early discounts on top ...

In a few weeks, Challenge Aspen will enter its 31st year of service. The organization improves lives by curating recreational, educational and cultural experiences for individuals with disabilities, ...

Clinton, South Carolina exists as living proof that financial and mental freedom aren’t mutually exclusive dreams—they’re completely achievable when you remove yourself from the expensive hamster ...

Great Seal State Park represents what makes Ohio’s natural areas so special – accessible beauty that doesn’t require a passport, extensive planning, or emptying your savings account. It’s a reminder ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Get an intense lower body and core workout without high-impact jumps—build strength and burn calories in 20 minutes.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

These 25 carefully curated gifts are perfect for the women in your life, whether it be your wife, mother, sister, daughter, ...