These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...