These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Check this live blog often to see the best fitness sales we're finding in the lead-up to Black Friday and Cyber Monday.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

The rapper used to be known for his zany lyrics about every drug under the sun. Now, he’s sober, watching CrossFit babes on ...

Raebolic Lifts has been sharing multiple Instagram posts from the hospital after the accident which happened last month.

College strength coach and professor Joseph Lucero breaks down the safest back angles for squats and deadlifts, showing how ...