Check this live blog often to see the best fitness sales we're finding in the lead-up to Black Friday and Cyber Monday.

A NEW 24-hour gym will soon be coming to Otley, with a state-of-the-art Snap Fitness to open in the area in January.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Young Indians are increasingly diagnosed with colorectal and breast cancers, linked to lifestyle shifts like obesity and ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.