If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular brands ranging from treadmills to strength training systems to rowing machines ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

Kelli Gehrke, 36, had been in cardiac arrest for seven minutes when a mobile team of doctors and specialists flown in from Harborview Medical Center connected her to a life-saving machine that ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Welcome to the gym of life where the weights are emotional baggage, and the reps are unpaid bills. You can’t skip leg day, because it’s all leg day. But hey, at least suffering builds muscle… or ...