Why eating momos regularly could be putting your heart at serious risk; know other health risks too and how to stay safe

Popular street momos pose significant health risks, including weight gain from refined flour and fried preparation. Poor ...

How these Canadians found motivation and restored their love of exercise

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

People Are Freaking Out About How "Life-Changing" These Running Shoes Are, So I Tested Them Myself

Also in Goodful: My Doctor Looked At My Vagina And Said 3 Shocking Words. It Started Me On A Life-Changing Journey.

Just a bite? How ultra-processed foods damage every major human organ

Discover how ultra-processed foods (UPFs) can damage your body’s major organs, the risks involved, and why you should rethink ...
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Say goodbye to the gym, Lidl's £200 gadget means you can enjoy a full body workout at home

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...