Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Former journalist Kevin Hurley has worked as a PT in the fitness industry since 2009, helping clients to boost their ...

Young adults are prioritizing fitness and mental health, shifting away from traditional late-night social events.

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Trent Alexander-Arnold has not had a straightforward start to life at Real Madrid since arriving from Liverpool in June.Inconsistent form, competition for places, and fitness issues have meant that ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of fitness tech really impressed me.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...