At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer surprising benefits.

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

Our garage isn't a storage unit - it's a museum of guilt, housing all the things we can't use but feel too wasteful to throw ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Sudden fear, withdrawal from daily life, or unexpected changes in personality are often brushed aside as stress or emotional ...

Exerkines, the molecular signals released through physical exertion, may be protective against radiation toxicities for patients with prostate cancer.

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