These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

If you’re a little too familiar with the looming sense of pre-speedwork dread or can’t bring yourself to sprint unless a soon-to-depart train is involved, you’re in luck. Treadmill classes are the ...

Essential Life Hacks for Everyday Problems!! President Trump busts a move while being greeted at peace summit in Malaysia Why do women gain weight around the abdomen? What lies beneath: Scientists ...

One of the questions that a lot of fitness enthusiasts really want to ask is if outdoor running is better than treadmill running. Which one out of the two burns more calories? Which one is more ...

Novak Djokovic rests during a break in his round of 16 match at Shanghai Masters. Image: Reuters Novak Djokovic’s injury troubles have continued to worry tennis fans, and now his brother Djordje has ...