And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Former UK Prime Minister David Cameron revealed his prostate cancer diagnosis, discovered after his wife urged him to get ...

The festive season often brings with it a relentless onslaught of rich food, flowing alcohol, and social commitments, making ...

Pack the fridge with non-alcoholic options, even if you aren’t mindfully drinking yourself. “Other people might be, so when ...

Yes, Black Friday deals on FitBits have already started, meaning that now is a great time to shop. It's likely more deals will be revealed as the week goes on, so keep checking back to find the latest ...

Money has begun pouring in for the family of a Doncaster fitness queen, as tributes continue to flood in from around the ...

British fitness influencer Sam Culley set out to answer which challenge is hardest: walking 50,000 steps, 50 kilometres, or ...

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts across different ...

Looking to improve PBs or build resilience for life? Strength training holds the key. These are our experts’ tips for getting ...

I was regional news anchor until one night I sat down to present the show as usual – and my whole world unravelled live on ...

PEAK is usually £229 per year (currently £189), and it estimates your health age and offers real-time stress insights. LIFE, ...