“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

The road to fitness can be downright brutal for a beginner, but you can kickstart your workout journey with these smart exercise gadgets that will work with your iPhone. These app-enabled workout ...

Life Fitness, one of the leading manufacturers of workout equipment, has a plan to enhance iPod connectivity with their newest fitness machines. The machines will include an iPod dock and LCD ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. More and more people are heading to the gym with new year’s ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

You’ve likely spotted those “Orangetheory Fitness” signs, perhaps in your hometown or during your travels, and wondered what those small-scale gyms are all about. With a focus on one-hour, full-body, ...