The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Susan Powter gets extremely candid about her decades of financial problems in the 2025 documentary Stop the Insanity: Finding Susan Powter. The former fitness guru went from starring in iconic early ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Running watches need to nail the basics: accurate GPS tracking, actionable training metrics, and battery life that will last ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...