Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Cashel Hayden examines the role that movement and exercise plays in our health, wellbeing and overcoming pain and injury ...

Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

Why choose between adventure and challenge when you can have both? It's a unique way of travelling, exploring, and ...

Meghan Trainor is reclaiming her health and body after a gestational diabetes scare during pregnancy. She's now strength ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...