Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

Why choose between adventure and challenge when you can have both? It's a unique way of travelling, exploring, and ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Running watches need to nail the basics: accurate GPS tracking, actionable training metrics, and battery life that will last ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Emmerdale star Isabel Hodgins, who plays Victoria Sugden, has been applauded by fans and co-stars after sharing her pregnancy ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...