During each of these phases, our brains show markedly different characteristics in brain architecture, according to the new ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Curious about your decision-making style? A simple 'Choose a Door' test reveals if you're an 'Explorer' who seeks possibilities, a 'Harmonizer' valuin ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...

Black Friday could be the perfect time to shop for a new fitness watch with discounts abound at several retailers. Garmin ...

Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent ...

The fitness tracker helped me tweak my routine and wake up feeling genuinely rested – and it’s very rarely reduced ...

One smart watch from Garmin that strikes a great balance between social and fitness features is the Venu 2, which is ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...