Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Our brain is the command center of the body, responsible for everything from memory and decision making to emotions and ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right workouts for longevity.

For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

When someone has it, you just know. You know it when you see it, when you hear it. “It” isn’t scientific, it’s mystical, primal. According to WYSO music contributor Greg Simms Jr, Dayton, Ohio based ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

What if the real barrier to wellness isn’t money at all but how we’ve been taught to measure what “healthy” really means?

Upper-middle-class status shows up in the everyday things you stop thinking twice about, revealing that financial security is ...