Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

The Apple Watch Ultra 3 delivers significant improvements in battery life, making it a reliable choice for extended outdoor ...

By MICHAEL ZABRODSKY [email protected] Effective Feb 1, 2026, JCC Total Fitness will no longer be open to the general public. JCC President Dr. Daniel DeMarte said the fitness center instead ...

A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

Antimicrobial Resistance (AMR) is turning once-simple infections into dangerous medical emergencies. Routine cases are ...

Hearing loss is common with age, affecting as many as seven in ten adults by the age of 70. If age-related hearing loss, also ...

Pack the fridge with non-alcoholic options, even if you aren’t mindfully drinking yourself. “Other people might be, so when hosting parties, make sure there is an option for everyone and be more ...

But she never imagined the fall from being a famed fitness guru and wellness influencer to a food delivery driver trying to ...

Kicking off Dubai Fitness Challenge this month, eager-eyed cyclists in the Dubai Ride spied the first indication that the ...