Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...
Scrap pricey supplements and treatments touted by longevity experts such as Bryan Johnson - a new report reveals three ...
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness ...
As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...
CHICAGO, May 04, 2021 (GLOBE NEWSWIRE) -- Gym members want data-driven experiences to help them on their fitness journey. But strength training data has lagged behind cardiovascular data for decades.
A new, large-scale study finds that even extreme levels of fitness increase lifespan — particularly in older people. Share on Pinterest A new study finds that exercise, even at extreme levels, ...
Lately, I’ve been wondering: once I hang up the running shoes, what’s a sport that will keep me healthy and happy deep into old age? The answer, apparently, is tennis. Pickleball may have stolen many ...
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