After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

If the past is any predictor, more than 70,000 Illinois students will learn bicycling safety this school year through the ...

You have fun at a gig on a Saturday night. You connect with friends over brunch or dinner. You get fit at the gym…sometimes.

Whether you’re looking to burn calories, boost heart health, or simply enjoy a low-impact exercise, indoor cycling makes it ...

Where the bike does fall a bit short, however, is on super smooth, rolling terrain where a lighter and more playful bike ...

On a clear spring day in 2018, James Paska stopped his bike at the intersection of a busy street in his hometown of Florham ...