Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Research suggests red and processed meats may elevate pancreatic cancer risk due to heme iron, preservatives, saturated fats, ...

Beer is a very versatile drink, which assumes in a very positive way various modifications, nuances and variations. This is ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

The tricky feat took fitness influencer Sam Culley just under a day to complete, and left commentators wondering how he ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

British fitness influencer Sam Culley set out to answer which challenge is hardest: walking 50,000 steps, 50 kilometres, or ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

A medical professional has issued a stark warning about a particular sleeping position that could leave you suffering from a ...

Emotional tributes have been flooding in from across the country for a pioneering Doncaster fitness guru folllowing her death ...

She was a ’90s fitness sensation—so how did Susan Powter’s fortune unravel? Here’s where her net worth stands now.