The post The Secret to Leveling Up With Three Goals appeared first on Blavity. There are tons of style sales already ...

DAYTON, Ohio (WDTN) – Many will be setting new goals to achieve at the start of the new year, but experts suggest it could be better to create lifestyle changes instead of setting resolutions. Only 9% ...

This process of breaking down big, overwhelming goals into small achievable ones is called “Shrinking the Change.” Take your ...

Astrology is not just a tool for predictionâ it is a mirror that reflects our inner potential, personality traits, strengths, weaknesses, and life patterns. It provides a cosmic framework to ...

Though many people may benefit from setting life goals, new research led by Curtin University has revealed working towards ...

A sweeping analysis of 235 studies shows that holding onto impossible goals harms mental and physical wellbeing, increasing stress and lowering life satisfaction.

Before diving into timelines and work-back plans, the first step is defining your life goals clearly. These can be anything from career milestones to health and fitness objectives, or even personal ...

Choosing peace can almost feel rebellious, but for a growing number of people, especially young Africans, “soft life” isn’t laziness or luxury. Soft Life Goals: How to redefine peace in a loud world ...

You may be surrounded by an influx of “New Year, New You” energy, but all you feel is stuck—in your job, dating life, unhealthy eating habits, whatever makes you feel meh. The familiar parts of a ...

Anne Flower, MD, has been running and racing regularly since med school a decade ago. But she had never pushed herself to triple-digit mileage until taking on the Leadville 100-miler in Colorado this ...

You are not just running a business — you are nurturing a dream and building a legacy. Whether you are an entrepreneur, a new small business owner or taking over the family business, incorporating a ...

Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...