At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Many people focus on achieving their fitness goals, taking selfies, showing off in their gym fits, and enduring intense workouts, without considering the unseen occupants of their gym equipment.

Fitness World, a popular fitness club with 16 locations across the Lower Mainland, is at the forefront of addressing the pandemic of physical inactivity affecting people across the country. Under the ...

India's Gen Z integrates health into daily life through digital tools and social influence, making fitness an identity ...