In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

The parent company of a series of gym chains, including Fitness First and Jetts Fitness, is looking for a buyer as the ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Australian fitness brands Fitness First Australia and Jetts Fitness are set to be put on the market, with owner Quadrant ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Sweetgreen just launched a 106-gram protein bowl with four servings of chicken, double quinoa, and double broccoli.

Fitness coach Dan Go suggests that a light hunger before sleep signals fat burning, not a problem. Going to bed slightly ...

I’ve learned to centre myself; spending time with family, music, and my dogs helps me stay grounded,” said Tara Sutaria.

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Your heart rate can say a lot about how fit your body is. Fitness coach Raj Ganpath has shared 4 parameters you can track to determine the health of your heart.