Vice Ganda on Ion Perez: "Yes, probinsyano siya, pero alam niya kung paano ang tamang pamamaraan para alagaan ang sarili niya ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Sometimes, life reminds us exactly why we do what we do. Last week, I joined Coral Dental on a mission trip with One More ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Men need to remember that osteoporosis doesn't just affect women, and they must prioritise their bone health to maintain ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Columnist Devyn Cintron emphasizes the importance of gradually implementing healthy habits into your daily life rather than ...

Level up your workout with six celebrity owned fitness brands from Ivy Park and Fabletics to Ladder, Calia, Respin and Gronk ...

Whether you agree with Poppy or not, her rant touches on a larger conversation about what Australians wear in public, and how ...

Ssavvy Clothing Line is a brand that encourages people to explore an active, stylish and well-rounded lifestyle through its collections of quality, stylish and inclusive apparel.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...