A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Fitness trainer shares simple 10-step weight loss plan to shed 5 kg in 21 days: 'You don’t need to starve'

Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to ...
Naija Gist - Latest

Think Your Gym Is Clean? You Might Want to Read This First

Many people focus on achieving their fitness goals, taking selfies, showing off in their gym fits, and enduring intense workouts, without considering the unseen occupants of their gym equipment.
Canadian Manufacturing

TUT Fitness Group signs deal with Eco Lifestyle Fitness

Under the agreement, Eco Lifestyle Fitness (ELF) will market TUT Fitness products to its own customer base including, spas, hotels and athletic sports trainers among others. VANCOUVER — TUT Fitness ...