The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

Dick Cheney is being remembered by family and friends at his funeral service held Thursday, November 20, at the Washington ...

A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...

The way you start your morning sets the tone for everything that follows. It’s not just about getting out of bed—it’s about ...

One way to clear a foggy, miserable mind and change your life by choice is to focus on the things that you can control. What ...

However, psychologists share that saying yes to everything is a surefire way to put yourself in a Scrooge-y state of mind.

Strictly’s first drag-queen performer out of show after injury Rail fares to be frozen for first time in 30 years Can we stop ...

Addictions and unhealthy habits require both awareness and continuous effort to break. Books on the blend of science, ...

Singapore is on track to become a super-aged society by 2030, when one in four residents will be aged 65 or older. The ...

Naturally high achievers aren't just born that way. People become successful by practicing the right habits on purpose, day ...

Every November we recognize Diabetes Awareness Month and World Diabetes Day, which was celebrated this year Nov. 14. Diabetes ...

Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...