New SMU research reveals critical gaps in preventive health, lifestyle habits, and continuity of care as Singapore ...

However, psychologists share that saying yes to everything is a surefire way to put yourself in a Scrooge-y state of mind.

"I would have been better equipped to handle life's ups and downs. I probably would have made better decisions, been further ...

Many Nigerians who relocate adjust routines, spending, and social habits as they adapt to new costs, services, and cultural expectations. Some changes are practical, such as learning to shop ...

You’ve probably noticed how fast things move these days, with new products and trends constantly popping up. But not all ...

Prioritize recovery. Sleep, hydration, and stress management matter as much as diet. Building rest into your plan keeps your ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

Not only does this practice help the people in your life feel more appreciated, but it also encourages you to actively notice ...

Millions of people live with Parkinson’s; this disease changes how people live their lives. Though you need medical treatment, adopting some self-care habits will also help you manage your symptoms.

In today’s fast-paced world, consumers are developing new habits that go far beyond traditional shopping. Modern shoppers are more informed, intentional, and mindful of how they spend their money.

Your everyday habits, from poor diet to untreated injuries, may harm your joints. Don't ignore chronic stiffness or pain ...