Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

What your body needed in your 30s is not what it needs in your 50s. Protein, calcium, vitamin D, and omega-3s become more ...

Based in Bukoto, Ms Kusiima’s approach to health and nutrition is essentially interdisciplinary. She will not only advise on ...

Cooking once and eating the meal multiple times is one of the smartest ways to save time, but planning it is a headache.

A diabetologist shares how diabetes is shifting across the country and how Indians, whether in cities or hinterlands, need to work to bridge the divide.

Contrary to popular belief, arterial plaque buildup is often reversible without surgery, according to Dr. Vassily Eliopoulos.

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness.

Why do I always make sweet potato casserole for Thanksgiving dinner? And why do grocery stores highlight all the ingredients for green bean casserole every November? Traditions are a big ...

Counting calories for Christmas? Check out this Reddit-approved nutrition scale When the holidays arrive, healthy habits ...