The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

Online therapy has become increasingly popular since the COVID pandemic. (Getty Images) Over the past several years, online therapy has become a more convenient choice for getting the mental health ...

Please provide your email address to receive an email when new articles are posted on . American College of Lifestyle Medicine released recommendations regarding lifestyle interventions for type 2 ...

You can always count on TikTok to reveal new mental health trends. The newest one, called “rejection therapy,” encourages those who suffer from social anxiety to seek out rejection so they can become ...

DEAR MAYO CLINIC: I've just started going through menopause. The hot flashes and night sweats are so uncomfortable and keep me up at night. I've heard about hormone therapy — could that be an option ...

If you live in New York City, it is not unusual to meet someone who has been in talk therapy for over a decade. “I started in my 20s after my dad died and just kept going,” explained Rob. For years, ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...

INDIANAPOLIS (WISH) — Conner Prairie is hosting an introductory forest therapy session on May 14, included with general admission, as part of Mental Health Awareness Month. Forest therapy, a ...

Have you opted out of parenthood? If so, you're far from alone. More people are making this choice than ever, with 2023 statistics showing that nearly 50% of child-free U.S. adults under 50 are either ...

GLP-1 (glucagon-like peptide-1) therapies can be powerful tools in managing obesity, with patients taking these medications seeing weight reductions of 5%–18% in clinical trials, along with increased ...

“One of the biggest misconceptions is that therapy is only for people who are 'mad' or have completely lost control. Many Nigerians still see therapy as something extreme, not as a space for ...