Susan Powter gets fully transparent about her struggles on welfare in her new documentary, Stop the Insanity: Finding Susan ...
Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...
People who did a lot of physical activity between 45 and 64 had much lower odds of developing dementia – even when they ...
FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...
You can earn an Apple Watch Series 11 or Ultra 3 for almost free by meeting monthly exercise goals tracked with your Apple Watch ...
The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.
Making sure you keep up a regular exercise regime from your mid-forties onwards could reduce your risk of developing dementia ...
More than 35 people with Parkinson's disease frequent a program called Knock Out Parkinson’s Disease (KOPD) in London, Ont., ...
Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...
Chilliwack fitness leaders build program for lasting strength, mobility and confidence – at any age If your workouts are ...
You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...
Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...
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