Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

Chilliwack fitness leaders build program for lasting strength, mobility and confidence – at any age If your workouts are ...

Millionaires embrace yoga as their preferred fitness routine, blending wellness with wealth in a balanced lifestyle. So, are gyms uncool? Not so much as uncool, but the shifting focus of wellness.

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.