Looking for the best pre-workout for men? Get the energy, drive, and endurance you need to train harder and perform at your ...

There is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Pre-workout supplements may be helpful for some athletes, but they ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Do you ever struggle to push through your workouts? Pre-workout supplements could be a game-changer for you. They can help you reach your fitness goals by boosting your energy and endurance during ...

Researchers know that caffeine can improve mental processes, strength, power, and endurance during a workout. A 2016 study found that people who consumed pre-workout drinks containing caffeine saw a ...

While there’s no single definition of what a pre-workout supplement should contain, many include various combinations of caffeine, beta-alanine, creatine, nitrates, and branched-chain amino acids ...

Most pre-workout supplements are considered safe for healthy adults, but they aren’t essential for health or performance. Whether you’re a regular at the gym or stick to at-home workouts, you may have ...

C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help ...

To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

Creatine is made in our bodies and found in red meat, poultry, and seafood. It helps produce energy during short, intense activities. Pre-workout supplements mix ingredients, like caffeine and ...