I’m a fitness writer, and the gym shoes I swear by have never been cheaper thanks to Black Friday

For most people, choosing a new pair of trainers used to involve a toss-up between Nike, Reebok or Adidas. Then in 2022, ...
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PRUNGO Red Light Review | Better Than Panels for Targeted Pain Relief?

Red light therapy can be hit or miss, which is why we're pretty surprised with just how much relief we felt from the Prungo ...

Jill, Ashley and Melissa Biden spotted en route to swanky pre-Thanksgiving Nantucket workout class

Jill Biden had her daughter, daughter-in-law, and step-granddaughter in tow en route to an early-morning 60-minute Forme ...

I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

This Simple Pre-Workout Habit Significantly Boosts Speed and Power

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.