A five-in-one wellness device that promotes muscle recovery, relaxation, and mental clarity Therapies include red-light, PEMF ...

Anastasia Soare's daily routine includes back-to-back Zoom meetings, a visit with her mom, and, of course, doing her eyebrows ...

There are only so many pricey and time-consuming trips to the spa you can take before you decide to take matters into your ...

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Here at T&C, we pride ourselves on our discerning eye for quality. With Tried & True, our editors will give you an inside ...

It’s no secret that the work you put into your body outside of training is just as important as training itself. Recovery-centric modalities have become uber-popular over the past few years; ...

The Omnilux Contour Face Mask, a standout in the world of skin care and also a 2024 Flow Space Wellness Awards winner, is now ...

LED light therapy is popular in the skincare world. Let us find out why.

This Black Friday, BestQool invites everyone to pause, breathe, and take a moment for themselves. Even a brief daily red ...

With these changes, many people may find themselves feeling the effects of SAD, or seasonal affective disorder. While it’s ...