Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Liverpool Hope for Isak Revival Amid Ongoing Fitness StrugglesIsak’s Challenging Start at AnfieldLiverpool’s bold move to bring Alexander Isak to Anfield was intended to signal a new era in their ...

Isak’s Ongoing Injury Battle Raises Concerns for LiverpoolAlexander Isak’s strained relationship with form and fitness has ...

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

Mikel Arteta and Arsenal are still awaiting to find out how long Gabriel Magalhaes, who was injured during Brazil 's 2-0 win ...

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Michael Appleton has admitted Shrewsbury Town are sweating on the fitness of some players ahead of their massive game with ...

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...