After a season-ending ACL tear took her off the field in March 2024, Purce spent the next year undergoing surgery and ...

I put this bra through its paces for two months to see what all the hype is about.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Liverpool Hope for Isak Revival Amid Ongoing Fitness StrugglesIsak’s Challenging Start at AnfieldLiverpool’s bold move to bring Alexander Isak to Anfield was intended to signal a new era in their ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

More than half of Canadian adults don’t exercise enough each week, according to the latest ParticipACTION adult report card.

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your workouts ...

Having kids just made me realise sports is so much bigger than the moment you cross the line’ - The double Olympic champion ...