Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

Rodri is yet to return to full fitness but has not sustained a fresh injury despite missing Manchester City’s 4-1 win over Borussia Dortmund, Pep Guardiola confirmed after the game.

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.