Slow living is a lifestyle and mindset that encourages taking a slower approach to everyday aspects of our lives. It originated in the Italian “slow food” movement of the 1980s and 1990s, but today, ...

Increasing physical activity levels could extend your life up to 11 more years according to new research using accelometry data. The study found that for the least active people in the population, a ...

"Our hearts are restless, until they can find rest in you." St. Augustine of Hippo "Our only desire and our one choice should be this: I want and I choose what better leads to God's deepening life in ...

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A few years ago, I was giving a presentation to a large group in Seoul, South Korea, and I met a woman in her late 50s. Kyong shared an early childhood recollection as a projective technique, and I ...

• Americans over the age of 40 could live an extra 5.3 years if all were as active as the top 25% of the population • For the least active 25% of Americans aged 40+, an extra hour’s walk could add 6.3 ...

Here’s Cuban in a 2020 Men’s Health video clip: Some of the best investments I ever made were investing in myself, first and foremost. When you’re first starting—you may or may not have a job, you don ...

And even though he’s offered a wealth of advice and perspective. According to a 2009 study, affluence is a weak predictor of happiness. Why? According to this famous Princeton study, making more than ...