Zumba expert Beto Perez explains how to lose weight with 'super fun workout': 'Just moving to music for 1 hour is...'

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...
Woman's World on MSN

See the Easy Chair Workouts Helped These 4 Women Lose a Combined 362 Lbs Without Joint Pain

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...
EntertainmentNow

DWTS’ Whitney Leavitt Shares the Story Behind Her Inspiring Weight-Loss Transformation

"Mormon Wives" star and "DWTS" contestant Whitney Leavitt discusses the ups and downs of her weight-loss journey in a candid ...
Psychology Today

Life Is a Dance: A Holistic Perspective for Well-Being

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Inside Whitney Leavitt’s Weight Loss Journey: Everything the “Secret Lives of Mormon Wives” Star Has Said About Her Health

The 'Dancing with the Stars' contestant lost 20 lbs. from a GLP-1 medication but stopped taking it after experiencing ...