Soy Nómada on MSN

Carb Cycling Demystified: The Science Behind This Popular Diet Trend for Fat Loss & Performance

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...
Bodybuilding Bros on MSN

The Carb Cycling Routine and How It Affects Your Body

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...
Today

Is a low-carb diet or low-fat diet better for longer life?

Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. In contrast, a healthy low-carbohydrate eating pattern did not lead to much of an ...
Forbes

Are Low-Carb Diets Effective? Here’s What You Need To Know

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...
Business Insider

Going on a low-carb diet could be more effective for weight loss than cutting calories, especially for people with insulin resistance

A low-carb diet and exercise plan could be twice as effective as calorie restriction in helping people with diabetes lose weight, new research has found. That's because temporarily decreasing ...
Prevention

16 Delicious Low-Carb Snacks to Munch on, According to Experts

Whether you’re trying out a low-carb diet or simply want to cut back on sugar, low-carb snacks are a great addition to your weekly food rotation. The average daily recommendation for carbohydrates is ...
WMUR

Scientists find low-calorie keto diet slows aging—but is it really good for you?

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.
Everyday Health

How Many Carbs, Fats, and Proteins Do You Need on a 1,200-Calorie Diet?

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...
Prevention

18 High-Protein, Low-Carb Meals to Make on Repeat

Leaning toward low-carb? It’s important to prioritize protein to ensure you’re still getting enough fuel for the day. Luckily, many high-protein foods also happen to be low-carb (such as eggs, fish, ...
Women's Health

The 10 Best Low-Carb Cereals, According To Nutritionists

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If cereal and milk is your fave breakfast of all time, but you're on a ...
The New York Times

Can a Low-Carb Diet Help Your Heart Health?

Overweight people who ate fewer carbohydrates and increased their fat intake had significant improvements in their cardiovascular disease risk factors. By Anahad O’Connor Going on a low-carb diet has ...