Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Bullet coffee claims to help in weight loss, improve digestion, reduce inflammation and boost energy levels. Read on as ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

Scientists from the University of British Columbia have found that eating a low-carbohydrate breakfast may help reduce blood ...

Lewiss on Lifestyle MedicineThe winter holidays are imminently approaching. Gathering times like these are associated with ...

Take the family on a culinary trip and enjoy southwestern pork kebabs. In a large resealable plastic bag, toss together 8 ...

But if the person does not have enough of these helpful bacteria, or if there is simply too much sorbitol in the gut, the ...