John Eimen, former child star from “Leave It to Beaver” and “Petticoat Junction”, dies at 76 Tears flowed in S.F. courtroom ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Healthy Candy Options to Satisfy Your Sweet Tooth Candy often gets a bad rap for its high sugar content and lack of ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in ...