Scientists from the University of British Columbia have found that eating a low-carbohydrate breakfast may help reduce blood ...

HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...