Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

Sixty-five percent of Americans would be open to adopting low-fat, plant-based diets to help control blood sugar or prevent ...

Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares the diet that helps.

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and suggesting you do the same. If you haven’t seen these videos, I’m jealous.

A high-carbohydrate kibble diet and a low-carbohydrate raw meat-based diet have markedly different effects on dogs’ energy metabolism, according to a new study carried out by the DogRisk research ...

Having a delicious dinner on the table doesn’t have to be complicated. These dinner recipes come together in three simple steps or less, so you don’t have to be in the kitchen all day. Plus, they’re ...

When it comes to finding the right diet to help lose weight, many people tend to fall into one of two categories: following a low-carbohydrate diet plan or going to the low-fat route. But which ...

There are several potential benefits to reducing your carb intake, including weight loss and improved heart health, according to The Nutrition Source. But the shift to a low-carb diet can cause some ...