The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

Most students view diet as central to mental health, energy, and academic performance — yet three-in-four report their ...

Containing all parts of the grain, including the bran, germ and endosperm, wholegrain was the more natural forms of bread and ...

ICMR reports that 56% of chronic diseases in India are linked to unhealthy diets and poor lifestyle choices The Indian ...

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Salads get a bad rap, but the truth is, we're not always nailing the fundamentals of great salad-making. Here, dietitian ...

Rules for eating healthily don't change much whether you have diabetes or not. You should aim to eat at diet that is low fat (particularly saturated fat), low sugar, low in salt, high in fruit and ...

Crohn's disease is caused by inflammation in the wall of the bowel and is characterised by bouts of pain and diarrhoea which can be bloody. The condition can affect any part of the gut, but ...