Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

Who says you need to spend hours in the kitchen to enjoy a delicious and indulgent cake? With this easy recipe, you can have ...

Sixty-five percent of Americans would be open to adopting low-fat, plant-based diets to help control blood sugar or prevent ...

Adding khichdi to your nightly routine can benefit your digestion, energy levels and overall wellness, and whether you make ...

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Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Find out how eating gravy can influence your blood sugar levels, what ingredients matter most, and healthier ways to enjoy it in moderation.

Art manager and musician Danielle R was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined routines can slip.We all experience moments when life ...

Eating mac and cheese often may affect your heart, digestion, blood pressure, and weight. However, there are a few simple ways to make it healthier.

Heat 1 tablespoon oil in a 10-inch cast-iron skillet over medium heat. Add 1 tablespoon garlic, 2 teaspoons each cumin, ...

From periodised carbohydrates to gut training, here we reveal the nutritional methods that Remco Evenepoel’s new team hope ...